Therapeutic benefits of foot care and massage for the older population

The lower extremity is a precious commodity.  With the national statistics of obesity, diabetes, and aging there is more evidence that foot care and massage are simple interventions to prevent chronic venous disease, pain, swelling and deformities of the lower extremities.  Prevention of problems for optimal health is essential especially in our cardiovascular, hospice, and Alzheimer’s pollution.

Routine/common foot problems include foot pain from injury, bunions, calluses or corns, or deformities such as hammertoes.  Conditions such as athlete's foot or nail conditions such as onychomycosis can contribute to symptoms such as burning, itching, or nail injury.  Heel spurs, neuromas, and plantar fasciiatis are not uncommon for those who are standing or on their feet for long periods of time.  Evidence has indicated that foot care and massage can assist with reduction in pain and anxiety in our older population which has allowed a reduction in use of pain medications while promoting comfort and quality care.   

As we move forward there will be more foot problems.  Understanding the life cycle of the foot is essential.  Learning and sharing evidence-based foot care standards can foster greater comfort and quality of life with less pain, wounds, injuries that lead to disabilities and amputations.